Exercise consists of movements. At Variant, we TRAIN movements before we exercise. That is a fundamental difference between Variant and gyms/workout programs. Training is about motor learning and control. It is training the nervous system to interpret and apply sensory information to optimal motor (movement) commands so that we move better. Good movement can be ‘exercised’ to optimize performance. Bad movement ‘exercised’ ultimately leads to injury.”
HIIT with Mike + Sofia
Variant's High Intensity Cardiovascular Fitness Class "Want to build your cardio in 60 minutes? This is for you (but not for the faint of heart!). Be prepared to test your limits in this time-efficient, high intensity interval-based session. Compete against your best efforts and watch the results unfold."
Athlete Performance with Rob+Mike+Sofia+Jacob
We offer a 3-month personalized program dedicated to maximizing
each young athlete's potential and performance while improving their
strength & conditioning, increasing their ability to recover, and
learning proper bio-mechanics that reduce injury risk. Ages 13 - 18 years old.
Dr. Rob Lyles
Core4 with Lucas + Sofia
Built for the athlete and weekend warrior alike, our CORE4 Training Program focuses on the four cornerstones of fitness: STRENGTH, SPEED, STABILITY and STAMINA. Challenge yourself with a mix of circuit and interval training to gear yourself up for anything life throws your way.
Members, you can easily access your member portal to:
View the class schedule
See your membership benefits
View payments and pay balances
Just click below to download the "GymMaster Member" app.
Then use your email, create a password & login!