Exercise consists of movements. At Variant, we TRAIN movements before we exercise. That is a fundamental difference between Variant and gyms/workout programs. Training is about motor learning and control. It is training the nervous system to interpret and apply sensory information to optimal motor (movement) commands so that we move better. Good movement can be ‘exercised’ to optimize performance. Bad movement ‘exercised’ ultimately leads to injury.”
Members, you can easily access your member portal to:
View the class schedule
See your membership benefits
View payments and pay balances
Just click below to download the "GymMaster Member" app.
Then use your email, create a password & login!