
T3 ElITE YOUTH (U23)

Performance
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Strength assessment ................................(60 min.)
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Movement screening................................(60 min.)
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Program optimisation...............................(ongoing)
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25x small group personal training /week..(100/mo.)
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6x HIIT Classes /week............................(24/mo.)
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2x Strength group classes /week................(8/mo.)
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1x monthly 1:1 consultation......................(30 min.)
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1x monthly body composition test..............(30 min.)
Health
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Injury Risk screen.....................................(30 min.)
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Mobility & Flexibility screening...................(30 min.)
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Pre-rehab/rehab plan optimization.............(30 min.)
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6x Normatec treatments /week.................(24/mo.)
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6x cold plunge therapy /week..................(24/mo.)
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1x Physical therapy sessions /month...........(30 min.)
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2x IR sauna Recovery /week......................(8/mo.)
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1x Hyperbaric Oxygen Chamber................(4/mo.)
Additional
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Priority access to UCLA medical clinicians
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Lifestyle Medicine with Dr. Amanda Scott
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Flexible travel program (in-app design)
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Sport Psychologist referral
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Nutrition/Sleep Guidelines