Contrast Therapy
Contrast therapy alternates between heat (infrared sauna) and cold (plunge), creating a powerful recovery cycle that pushes blood vessels to expand with heat and contract with cold. This pumping effect boosts circulation, clears waste products, and brings fresh oxygen and nutrients into the muscles and tissues.
Decrease Swelling & Inflammation
Cold reduces fluid build-up, while heat relaxes tight muscles.
Reduce Muscle Soreness
Helps ease DOMS (delayed onset muscle soreness) after intense training.
Enhance Mood & Reduce Stress
Cold exposure especially can trigger a natural mood boost and energy surge. Lowers cortisol, boosts relaxation, and enhances recovery.
Enhance Endorphin Release
Cold exposure especially can trigger a natural mood boost and energy surge.
Relaxation & Mental Reset
The hot/cold contrast stimulates the nervous system, leaving you refreshed and energized.
Detoxification
Sweating helps eliminate toxins and heavy metals.
Recommended Use:
2-3 sessions per week, up to 30 minutes per session. Start with a cold plunge to stimulate circulation, move into the sauna for deep muscle relaxation and detoxification, and finish with a brief cold plunge to lock in reduced inflammation and leave you energized.
Included in membership.