top of page
Sauna picture.jpg

Infrared Sauna

Step into the infrared sauna to recharge your body from the inside out.

Detoxification

Promotes deep sweating that helps eliminate toxins and heavy metals from the body through the skin.

Muscle Recovery & Pain Relief

Increases circulation and oxygen delivery to tissues, reducing inflammation and soothing sore muscles or joint pain.

Stress Reduction

The heat triggers the release of endorphins and relaxes the nervous system, helping reduce tension and improve sleep quality.

Improve Circulation

he gentle heat expands blood vessels, enhancing cardiovascular function and nutrient delivery throughout the body.

Skin Health & Glow

Sweating opens pores, clears impurities, and stimulates collagen production for healthier, more radiant skin.

Boost Metabolism & Calorie Burn

The body works harder to cool itself during infrared sessions, slightly increasing heart rate and energy expenditure.

Recommended Use:

 2-3 sessions per week, up to 30 minutes per session. 
Included in membership.

bottom of page